E 176 Emotional Eating Causes, Complications, Solutions Tricia Nelson Heal Your Hunger

Emotional eating can create the yo-yo effect of weight loss and weight gain. Many people overeat as a way to ignore pain, escape emotions, and punishment from the day. It’s not about will power, you need a community and an action plan. Listen to the podcast episode. At first a person may just realize they…

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E 139 Prolon Fast Mimicking Diet Deep Dive with James Kelley MD

Learn about the 5 day fast mimicking diet, prolon by L-nutra. Clinically shown to act like a water fast but you eat and still get apoptosis, autophagy, stem cell rejuvenation and reduces IGF-1, mTOR and improves cholesterol while losing visceral fat. L-nutra with their signature product Prolon 5 day fast mimicking diet food box is…

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Episode 47: Dr Ebony Butler Lifestyle and Exercise Psychology, Food Blogger and Marketer

The unique perspective of the black community and psychology. We transition into exercise psychology, shifting mindsets to master food issues, and family roadblocks. Dr Ebony Butler developed paid workshops, food blogging, Live videos and more. What people are experiencing and What led to these behaviors and How to analyze these dynamics specifically in the black…

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