As a doctor, health advisor and fellow human, I just like You STRUGGLE with maintaining weight loss, right? ??
But as you probably know… sacrificing delicious food and going to the gym STINKS!

And worse yet, “dieting” takes a long, long time… ? ?

I remember back when I first realized I got fat how hard it was to REDUCE my portion size – in fact, I would go to the gym then SELF-SABATOGE afterwards!

And worse yet, it took me FOREVER to lose the weight (if I did at all)! ? ?

I felt like I was on a yo-yo and I knew that there HAD to be a better way…a way where SMALL changes could add up to BIG changes without taking soo much self-control.

So I started testing some easy ways to limit my portion SIZE… and stop feeling GUILTY over my lackluster gym performance.

Then I started systematically testing these tactics on myself kinda “mad scientist like” ??…and after a month, I had finally found it…

I had in essence created a wholly unique SYSTEM that allowed me to slowly REACH my cardio and weight loss goals, but doing it that became a LIFESTYLE change.

In fact these blueprints were the KEYS to my own successful 27 pound weight loss and more importantly KEEPING it off. Even when the holidays roll around and I throw my own rules out the window, I know I can jump right back to my BLUEPRINTS and lose it again… quicker this time!

You heard me..

You can actually get the same repeatable results QUICKER the SECOND time!

As a doctor and health advisor I’ve been preaching these BLUEPRINTS for many years to my patients. Those who took even some of my advice were able to stick to a plan, exercise again and see positive changes in their life.

And that’s when I knew it wasn’t just me.. THEY ALL STARTED TO GET THE SAME DANG RESULTS I HAD!

So I turned my consistent, relevant and repeated health tips into a super easy to read book that you can get for your very own here –>

Todays Choices Tomorrows Health Small steps to improve health food choices exercise and life

The simple but effective system in this book has been giving me great health changes for almost 6 years running, but the weird thing is… it’s COOKIE-CUTTER and you can follow the receipt too.

The best part of this is that’s it’s specifically designed for people who HATE “dieting and exercising” (like me… and probably you too!)

Listen, if you don’t like “dieting and exercising” , you’re not alone. I can’t stand it either. I’d literally rather eat cake and ice cream and water TV than SACRIFICE.

So don’t waste your mental and physical energy on crash fad diets anymore, get the book that shows you how to make small Changes today so you can see the Results Tomorrow–> Todays Choices Tomorrows Health Small steps to improve health food choices exercise and life

But this book isn’t just about “diet and exercise “.. . in fact that’s just a small part of it.

In fact, here’s just a fraction of what you’ll get…

Small Steps to Improve Health, Food Choices, Exercise and Life.
Now with 241 pages updated with 5 new chapters.

➡️ How I eat that Limits extra self-control…Page 45…
➡️ Lessons learned while living in China…Page 50…
➡️ 3 minutes of stretches that won’t bore you to tears…Page 108…
➡️ Numbness in the arms and legs that disappears with these stretches…Page 143…
➡️ 14 Exercises for Optimal Core and Spine Strength…Page 103…
➡️ My Personal Blueprint for going from Couch Potato to 5K…Page 79…
➡️ Calorie Calculator so you don’t guess how much to eat…Page 88…
➡️ Ways to trick your self to eat less like Plate choices…Page 48…
➡️ Could sugar be a reason you have pain and weight gain…Page 61…
➡️ What is intermittent fasting and could that be my jumpstart…Page 133…
➡️ What can a proper functioning nervous system do for me…Page 20…

And much, much more…

As a doctor, health advisor and fellow human, you owe it to yourself to get this book that teaches you EXACTLY how to get the Health Goals you are after… for self image, confidence, or even getting back to activities you once loved.

This is a limited time offer, so get your copy now, here: