E 176 Emotional Eating Causes, Complications, Solutions Tricia Nelson Heal Your Hunger

Emotional eating can create the yo-yo effect of weight loss and weight gain. Many people overeat as a way to ignore pain, escape emotions, and punishment from the day. It’s not about will power, you need a community and an action plan. Listen to the podcast episode. At first a person may just realize they…

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E 136 Sustainable Recovery Over Addiction Timothy Harrington of Wide Wonder

Drug use can lead to addiction or dependence: why is the difference so key? Trust vs Fear when disciplining teenagers. How to remove the stigma so you don’t suffer in silence and get the mental health they need. Wide Wonder founder Timothy Harrington. Learning to not just get off drugs and alcohol but to stay…

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