pain relief

278 Taping and Postural Exercises for Scoliosis

An Option for Adults Who Don’t Want a Brace Episode overview If you’re an adult with scoliosis, you may already know the feeling: one side feels tight, the other side feels weak, your posture shifts when you get tired, and your back keeps reminding you that something is off. In this episode, we talk about…

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276 Dry Needling Muscle Reset

Do you have that one “knot” that never fully goes away—shoulder, neck, low back—no matter how much you stretch, roll, or massage it? This episode explains why some tight spots don’t change from outside pressure alone, and how dry needling can help “reset” a stubborn muscle knot fast. You’ll also learn what dry needling feels like, why…

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M 29 Headache Recognition

What are the three types of headaches and how long do they take to manage? Tension, migraine and vascular all have different presentations. Episode 29 Thanks for tuning in to a doctor respective podcast the minisode series with your host Dr. Justin Trosclair. Today we’re looking at moving forward PT with a topic of headache….

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