trigger points

281 Dry Needling vs Acupuncture

What Is Dry Needling (and Is It the Same as Acupuncture)? Episode overview If someone told you a thin needle could help release the “knot” that has been wrecking your shoulder, neck, or back, you’d probably ask the big question: “Is that acupuncture?” This episode answers that clearly. Dry needling and acupuncture may use a similar tool…

Read More

276 Dry Needling Muscle Reset

Do you have that one “knot” that never fully goes away—shoulder, neck, low back—no matter how much you stretch, roll, or massage it? This episode explains why some tight spots don’t change from outside pressure alone, and how dry needling can help “reset” a stubborn muscle knot fast. You’ll also learn what dry needling feels like, why…

Read More