posture Archives - A Doctor's Perspective Podcast

Image promoting Hyperkyphosis pain relief with Dr. Justin Trosclair and therapy options.

280 Hyperkyphosis Pain Relief

0:08:48

Hyperkyphosis (Hunchback Posture) Episode overview Hyperkyphosis is when the upper back curves forward more than it should, creating a rounded or “hunched” posture. In this episode, we break down what hyperkyphosis is, why it can cause pain and balance problems, and what practical steps can help—especially targeted exercises and, in some cases, a custom brace. The big goal…

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278 Taping and Postural Exercises for Scoliosis

0:10:09

An Option for Adults Who Don’t Want a Brace Episode overview If you’re an adult with scoliosis, you may already know the feeling: one side feels tight, the other side feels weak, your posture shifts when you get tired, and your back keeps reminding you that something is off. In this episode, we talk about…

Podcast: Play in new window | Download (Duration: 10:09 — 7.7MB)

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