plantar fasciitis Archives - A Doctor's Perspective Podcast

First step out of bed for scoliosis therapy and exercises.

286 First Step Out of Bed

0:09:06

That First Step Out of Bed Is Telling You Something. Here’s What to Do About It. If your heel feels like a knife on that first step in the morning… then “warms up”… then comes right back after you sit down again, you’re not imagining it. That on/off cycle is one of the most common…