- ABOUT THE BOOK -  

I remember back when I first realized I got fat how hard it was to REDUCE my portion size – in fact, I would go to the gym then SELF-SABATOGE afterwards!

I felt like I was on a yo-yo and I knew that there HAD to be a better way…a way where SMALL changes could add up to BIG changes without taking soo much self-control.

  Improve your health, one step at a time!

We all want to be healthy. We all want to avoid nasty diseases which will slow us down, but most of us tend to look for the quick fix. Fad diets, crash exercise courses and all manner of crazy weight loss programs mean that people may feel better in the short term, but are unable to maintain it.

Now, with Today's Choices, Tomorrow's Health: Small Steps to Improve Health, Food Choices and Exercise, there is a book which revolutionizes the way you should be approaching your health.      

I created a wholly unique SYSTEM that can allow you to slowly REACH your cardio and weight loss goals, but doing it so it becomes a LIFESTYLE change. In fact these blueprints in the book were the KEYS to my own successful 27 pound weight loss and more importantly KEEPING it off and can be yours too.

Yes, even when you fall off the wagon, you hop back on and get the same repeatable results QUICKER the SECOND time!

Patients who took my advice- well THEY ALL STARTED TO GET THE SAME DANG RESULTS I HAD! So I turned my consistent, relevant and repeated health tips into a super easy to read book that you can get for your very own.  

The best part of this, is that’s it’s specifically designed for people who HATE “dieting and exercising.”

Becoming healthier is a process and one which is best done slowly, to ensure a lasting effect. With Today for Tomorrow you have the perfect book to make a start on those life-changing habits.

If All This Book Did Was:

• Changed one thing in your life that lowered your blood pressure
• Altered how much sugar you ate so you reduce the chance of diabetes
• Showed you a way to stop headaches and back pain
• You lost 5 pounds in a month consistently
  
• Got your budget and finances in order
  Would it be worth the small investment of a book?
  

If reading a book or watching a video did then you would already have met your goals. You have to take action.  

What are your self limiting beliefs? Can you let them go?

This book takes you from where you are and starts making changes from there.

Ready to get your copy? 

Click the button below to order on Amazon then come back to this page to claim your coaching call! 

Below are a few highlighted chapters and topics from the book.

Do yourself a favor, get the book and discover how with simple modifications you can get your life and health back.

and receive a 30 minute 1on1 coaching call with me

INSTRUCTIONS: Order Today's Choices, Tomorrow's Health on Amazon today via the button below. You can order the paperback book or the Kindle version.

Once your order is confirmed, you can get the order number from your receipt on your Amazon account or via email.Then enter your order number below to get the Coaching Call FREE:

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