Rebooting your health is intimating to most people. As we make right choices each day, habits are formed and great health is achieved.
This book lays out the blueprints to tip the scales in your favor.
Get Your Copy Of:
“Today’s Choices, Tomorrow’s Health:
small steps to improve health, food choices, exercise and life”
Today and receive a 30 minute 1on1 coaching call with me
STEP 1: Get it on Amazon to Claim Your Bonuses!
INSTRUCTIONS: Order Today’s Choices, Tomorrow’s Health on Amazon today via the button below. You can order the paperback book or the Kindle version.
Step 2: Once your order is confirmed, you can get the order number from your receipt on your Amazon account or via email. Then enter your order number below to get the Coaching Call FREE:
– ABOUT THE BOOK –
I remember back when I first realized I got fat how hard it was to REDUCE my portion size – in fact, I would go to the gym then SELF-SABATOGE afterwards!
Improve your health, one step at a time!
Yes, even when you fall off the wagon, you hop back on and get the same repeatable results QUICKER the SECOND time!
If All This Book Did Was:
- Changed one thing in your life that lowered your blood pressure
- Altered how much sugar you ate so you reduce the chance of diabetes
- Showed you a way to stop headaches and back pain
- You lost 5 pounds in a month consistently
- Got your budget and finances in order
Would it be worth the small investment of a book?
Click the button below to order on Amazon then come back to this page to claim your coaching call!
Click Here to Order on Amazon>>Below are a few highlighted chapters and topics from the book. Do yourself a favor, get the book and discover how with simple modifications you can get your life and health back.
Chapter 4 Does Pain Have Any Redeeming Benefits?
Chapter 8 Are You Minimizing What Ill Health Is Doing To Your Health Long Term?
Chapter 9 Can Your Body Heal Itself? Chapter 14 Work Injury Recovery
Chapter 16 The 5 Essential Habits To Great Health
Chapter 18 Ketogenic Based Diets Truth About Sugars and Its Wrecking Your Mood
Chapter 19 Understanding Food Labels
Chapter 22 Is Organic Really Organic?
➡️ How I eat that Limits extra self-control…Page 45…
➡️ Lessons learned while living in China…Page 50…
➡️ 3 minutes of stretches that won’t bore you to tears…Page 108…
➡️ Numbness in the arms and legs that disappears with these stretches…Page 145…
➡️Why do I overspend so much each month…Page171…
➡️ 14 Exercises for Optimal Core and Spine Strength…Page 103…