Today’s Choices, Tomorrow’s Health:
Small steps to improve health, food choices and exerciseImprove your health, one step at a time! We all want to be healthy. We all want to avoid nasty diseases which will slow us down or even prematurely end our lives, but most of us tend to look for the quick fix. Fad diets, crash exercise courses and all manner of crazy weight loss programs mean that people may feel better in the short term, but are unable to maintain it. Now, with Choices Today Tomorrow’s Health: Small Steps to Improve Health, Food Choices and Exercise, there is a book which revolutionizes the way you should be approaching your wellbeing. Divided into three sections, the book examines the three things which are the keys to good health:
- Our overall health
- Eating the right foods
- Making sure you exercise
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